let’s add a minute

Jul 15, 2014


Is that how you write that celebratory shout?

Regardless, I am shouting it from the rooftops! After six long months of injury – the pubic bone separation in January and then the foot dislocation a few weeks later – my body is ready to move forward. For the past two weeks or so, I have been riding my Elliptigo for two minutes a day and today I got the go-ahead to increase my time by a minute a day. So tomorrow it is three minutes. Then if that goes well, four minutes the next day!

In two weeks, I might be up to sixteen minutes. Oh my stinkin’ heck, I am so excited!

My jaw and head are still pretty sore, but they are improving and we are leaving them alone for now and hoping all the bones slide back to where they rightly belong without any more interference. It is challenging to move them without increasing my vagus nerve symptoms, so we are praying for the bones to move on their own as I keep drinking liquids and eating soft foods.

Today at my appointment with Jeremy we worked on the fascial tissues throughout the pelvis and made lots of progress in freeing it up. We haven’t been able to work much on my hip since I fell on May 2, so it is super exciting that my ribs and head are improved enough that we can get back to the hip.

Related Posts


  1. Don’t want to jinx anything . . . but this sounds so wonderful!!!

  2. Melissa