banner day!

Feb 6, 2014

My hip AND my pubic bone are doing so well! Yesterday I was on my feet for seven straight hours and I had no shiftings out of place, no shooting pain down my leg, no horrendous pinching pain…a great day! I felt strong and capable, was able to walk quickly, and went to bed with everything where it belonged.


Today I am going to start doing bridges and see how my pubic bone handles it. Tomorrow is physical therapy and I am hoping to get the go ahead for more exercises. A three-week setback is pretty good – lots shorter than I feared. Now the goal is to not get injured again and make lots of progress in my muscle building goals.

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